About Me
​I Know What It's Like to Live in Pain. Because I Was There.
ABOUT ME
Hey, I’m Adam villalobos
I'm an Army veteran, sports massage therapist, and personal trainer. And I started Train & Massage because I was tired of watching people get stuck in the same broken system I was stuck in.
Here's My Story
I served in the Army. Airborne. I jumped out of planes with 80 to 100 pounds of gear strapped to me. Rucked for miles. Trained nonstop. Deployed to Afghanistan.
The work took a toll. When I got out, everything caught up with me.
Chronic pain. My back. My neck. My shoulders. Everything hurt. I couldn't do the things I loved. I felt 20 years older than I actually was.
Sound familiar?​
- ​Physical Therapy - They gave me exercises, but they never released the tight tissue first. I was trying to stretch muscles that were locked up.
- Chiropractor - I'd feel better for a day or two, then right back where I started. Always had to keep going back.
- Traditional Massage - Felt great for 48 hours. Then the pain came right back.
- Injections - They'd help for a bit, then wear off. Just covering up the problem.
- Stretching Routines - Helped a little, but not enough to actually fix anything.
I was spending thousands of dollars. Going to endless appointments. Getting temporary relief. Then right back to square one.
The worst part? Everyone told me this was just how it was going to be. That I'd have to manage it forever.
I didn't accept that.
Then I Had an Epiphany
I was finishing up my personal training courses. Studying for my Corrective Exercise Specialist certification. The whole time, I was still going to PT for my pain, getting injections, doing everything I could to get rid of it.
And then it hit me.
Nobody was addressing the whole system.​
PT only worked on exercises. Massage only worked on soft tissue. Chiropractors only worked on adjustments.
But my body needed all of it. In the right order.
You can't pull on a tent when there's a knot on the other side. You have to release the knot first. Then you can set up the tent properly.
Same thing with your body. You can't strengthen weak muscles when they're locked up with trigger points and fascial restrictions. You have to release the restriction first. Then build the strength. Then teach your body how to hold the new position.
So I Fixed Myself
I combined everything. Deep tissue sports massage to release the trigger points and fascial restrictions. PNF stretching to restore my range of motion. Corrective exercise to fix my posture. Strength training to build the stability my body needed.
It worked.
The pain went away. Not temporarily. It actually went away.
And I thought: if this worked for me, it'll work for other people too.
That's Why I Started Train & Massage
I don't want to put you on a maintenance treadmill where you have to see me twice a week forever. That's good for my bank account, but it's bad for you.
I want to fix the actual problem. Get you out of pain. Teach your body how to stay that way. Then you don't need me anymore.
That's the difference between treating symptoms and fixing the root cause.
​Most therapists want repeat customers. I want success stories.
How I Work
I don't do cookie-cutter programs. Every body is different. Every injury is different. Every person moves differently.​
​
​When we work together, here's what happens:
- ​First, I assess. I need to see how you move, where you're compensating, and what's actually causing your pain. A lot of times, the place that hurts isn't the place that's broken.
- Then, I release. Deep tissue sports massage to break up trigger points, release fascial restrictions, and restore tissue quality. This is where most of the pain relief happens.
- Next, I correct. Corrective exercise, stretching, and mobility work to fix the imbalances that caused the problem in the first place. This is what keeps the pain from coming back.
- Finally, I strengthen. Functional training to build the stability and strength your body needs to stay pain-free. Not bodybuilding. Not powerlifting. Just making your body work the way it's supposed to.
That's the complete system. That's how you actually fix the problem instead of just managing it forever.
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What Clients Say
"He was able to take away my dad's back pain with just one massage and allowed him to stop taking pain medication. Don't be misled by his young age. He truly has plenty of experience."
- Alexa V.
"Adam is well trained and knows the body well."
-Â Andy W.
"I reached out specifically for pain in the hips and lower back region. Adam is extremely knowledgeable and well versed when it comes to the body. Try him out!"
- Bonita B.
"I have been working with him for several months and have seen improvement in my flexibility and conditioning."
- Chad M.
"Great pressure and knowledge. Highly recommend."
- Daniel D.Â
"Adam is awesome! He really knows what he's doing and makes you feel comfortable and relaxed!"
- Dawn D.
"Very professional and knows what he's doing. Being a professional athlete I'm glad I get to work with someone like him."
- Francis A.Â
"I contacted Adam for an in-home sports massage for my husband. Everything went well and smooth and my husband was very satisfied with the service."
- G. F.Â
"Adam understands the body, how everyone requires a tailored approach. He's got an excellent integrated practice that leverages massage, yoga and personal training. He's changed my outlook on my hips and pelvic tilt issues."
- Greg S.
"I'm a professional rower training at the Olympic Training Center in Chula Vista. Adam demonstrated exceptional knowledge of how the body works and provided treatments that really helped me recover. I highly recommend for any top level athlete."
- Husein A.
"My experience was great! I felt 3 inches taller immediately. He made me feel comfortable and was communicative through the whole session."
- Janel B.
"Adam has really helped me with some chronic pain issues. I'm an active athlete and have had my fair share of injuries. It's amazing to be able to address them so I can get back to the sports I love."
- Jason S.
"Highly recommend! Made my husband's back feel better within the first session."
- Joanna M.
"Adam was friendly, knowledgeable, and strong. My boyfriend has been to a few massage therapists and PTs, and he really likes Adam over his previous person. We will be booking again for weekly visits."
- Kim T.
"I didn't realize I needed this type of massage until I experienced it. He's very professional and engaging. He restored range of motion on my stiff upper back and shoulder. Worth every penny."
- Liz A.
"Adam was super friendly, and I loved the sports massage. He is really knowledgeable about the body and helped me release a lot of muscle tension. The stretching at the end was great too."
- Megan W.
For the past week I've woken up to constant lower back pain. After one session with Adam, most of my pain was gone. He is extremely knowledgeable in how the body works.
- Anthony D.
His positive and professional energy relaxed and set the atmosphere. He educated me on the technique and the results made me laugh with relief. I highly recommend Adam. I've already booked my next session."
- Omo Y.Â
"Booked an appointment for my husband. Exceeded all his expectations. Simply put, he said 'I was treated like a Pro Athlete even though I'm not.'"
- Rachel J.
"Adam is very professional and has always been on time. Being a long time volleyball player, my calves have become rock hard over time. Adam's work is gradually relaxing this tension and I have noticed remarkable improvement in my vertical."
- Ronald H.
"My 73-year-old father had been suffering from chronic neck, back, and arm pains for several years. He's been through several physical therapists in Las Vegas and nothing helped. In one day, my Dad felt a significant change in movement and motion. Adam's professionalism, skills, and knowledge gave my dad hope again."
- Sandra P.Â
"Adam was amazing. I didn't know what to expect and was pretty uncomfortable at first. He was very professional and talked me through everything he was doing. My hip hasn't felt good in a long time."
- Schana C.
"Adam did a fantastic job! I am amazed by the improved range of motion after one session. I haven't felt this loose and limber in a very long time."
- Sebastian L.
"I've been having headaches. While I was having my massage it was clear that I had lots of knots in my muscles and tension. The massage was very therapeutic."
- Susan R.
"Great massage, 100% will be back!"
- Zachery H.
"Adam is awesome! Totally kicks your butt, but in a good way. Knowledgeable and very down to earth!"
- Claudia A.
"I love all the workouts that are provided. They're fun and challenging at the same time. The equipment provided by Adam is like you're at an actual gym! The vibe of his workouts makes it feel that even if you may be behind, he's always motivating everyone to try their best."
- Diana E.
"I've been with Adam for a year now and continue to get stronger and improve my health. He keeps you accountable and is very knowledgeable."
- Elizabeth V.
"I started training with Adam a month ago. I noticed the second week that my body was getting in shape again. My agility is returning, hiking Mission Trails is a breeze now, and my friends are noticing a huge difference. At 65 years of age, I have noticed a big change in my well-being for the better."
- Eric H.
"I've been training with Adam for 3 weeks now, I'm happy with my results so far. I will continue working with Adam till I reach my fitness goals."
- Jane L.
"Great workouts! Very knowledgeable! All around great experience! I recommend Adam to all my friends."
- Jay
"Everything was straightforward, I felt no pressure to commit. He is very mindful of my fitness goals and limitations."
- Jessica M.
"Adam is amazing! I have used trainers in the past and it was whatever. Adam always goes the extra mile. He is ultra professional and extremely knowledgeable. He helped me get educated about health, strength and a better physique. You won't find a better trainer."
- Melissa B.
"I worked with Adam for 3 months and he was awesome. I would definitely recommend him to anyone that needs motivation and help staying accountable. I lost 21 lbs during our time together. I even had surgery on my hand and was very limited, but he found and created a plan that still made me sweat bullets even as a 1 hand bandit."
- Shante Y.
"I've been dealing with chronic pain for many years. I was in a rear-ended collision that resulted in 6 herniated discs and a fractured vertebrae. I tried chiropractic, pain management, and physical therapy. I depended on prescription pain medicine daily. Since starting the program there's been progressively great improvement. Adam has done a tremendous amount of work combining massage with strengthening therapy. His attention is really personalized and his level of professionalism is beyond anything I have experienced in other therapy clinics."
- Alejandro A.
"I hired Adam for a sports massage while visiting San Diego. I had surgery earlier in the year which left me with tight leg muscles and a misaligned pelvis. Hours after the first session, I had relief from nagging lower back pain and was walking better. He is very skilled and takes the time to understand each client's situation."
- Christopher F.
"I'm in the 60 plus crowd and had a few minor pains. Adam came to my home and showed me how to properly use my equipment and designed a custom workout which has produced real results. I have witnessed an improvement in posture, in strength, plus the loss of some pounds. I've learned about myofascial release. The pains are practically gone!"
- Marlene B.